Healthy Snacks You Can Make in 10 Minutes

Healthy Snacks You Can Make in 10 Minutes

Eating healthy snacks doesn’t have to be complicated or time-consuming. Here are some quick and delicious snack ideas you can whip up in just 10 minutes — perfect for busy days or when you need a quick energy boost.

1. Avocado Toast with Cherry Tomatoes

Mash a ripe avocado with a pinch of salt and pepper, spread it over whole grain toast, and top with halved cherry tomatoes and a drizzle of olive oil.

2. Greek Yogurt and Berry Parfait

Layer Greek yogurt with fresh berries and a sprinkle of granola or nuts for crunch.

3. Hummus and Veggie Sticks

Hummus and veggie sticks are not just a snack—they’re a mini ritual of wellness and simplicity. Imagine slicing crisp carrots, crunchy cucumbers, and colorful bell peppers into neat, inviting sticks. Pair them with a smooth, creamy hummus made from perfectly blended chickpeas, tahini, olive oil, and a hint of lemon. Each bite becomes a delightful combination of textures and flavors: the fresh snap of the vegetables meeting the rich, nutty creaminess of the hummus.

4. Nut Butter and Banana Rice Cakes

Spread almond or peanut butter on rice cakes, add banana slices, and sprinkle with cinnamon.

5. Trail Mix

Mix together nuts, seeds, dried fruit, and a few dark chocolate chips for a sweet and salty snack.